The practice I mentioned tonight has actually been developed by French people.

Here is the link.

https://www.reves-d-eveils.com

There is also a book but haven't found an English version. I might ask through their website.

Happy New Year everyone! I forgot to post the link to RZA from WuTang's guided meditations, so here you are: https://open.spotify.com/album/2XZkvTFqEDLC7CEM69gR47?si=FKOpIe2wRrqTg6KOV8Th-w&context=spotify%3Aalbum%3A2XZkvTFqEDLC7CEM69gR47

Clue to Marcel's snoring this evening... 🤣