Classes | the lovely catalyst

online yoga

Yoga classes for busy people with big hearts and tight hamstrings. Every drop-in or membership payment plants a tree. That means you get to give yourself yoga AND give back to the planet. Choose the class and plan that is best for you.

tlc trees

Class Schedule

new class

prenatal yoga

Mondays 7:30-8:30 pm UK online

Prenatal yoga here at tlc is all about YOU. An hour a week to reconnect with your ever-changing body, ease your muscle aches, laugh with your peers and get a much needed grow up nap time.

My goal is to leave you as empowered, calm and comfortable as possible each week.

Check it out

class descriptions

mon

Intermediate Flow

6:15-7:15 pm UK
Start your week with this intermediate level dynamic session. The goal is to get your body moving and give your Monday mood a little boost of bliss. This is the one class a week where slightly more intermediate and advanced options will be offered. Nothing scary or intimidating- just the opportunity to take simple binds, arm balances and deeper stretches.

*Accessibility notes*

Participants must be able to get from the ground to standing and back again. If you are currently healing from an injury or pregnant I recommend the Friday Flow or Wednesday's Sleepy Yoga instead.

tue

Yoga School

6:45-7:45 pm UK

This is a unique tlc yoga class where we talk. No physical yoga, just a friendly chat where we learn about ourselves through yoga philosophy. No prior yoga knowledge required. Each month we cover a new yoga philosopy related topic. Grab a pen, a journal and maybe even a snack for this discussion-based class.

*Accessibility notes*

This class is not movement based, it is fully accessible for all.

wed

Sleepy Yoga

7:30-8:30 pm UK

Good sleep is one of the best gifts we can give to ourselves. If you are feeling like you need a good rest then this is the class you don’t want to miss. Ideal for reducing stress, finding more mobility and connecting with yourself. The midweek unwind, this is a gentle class full of deep stretches and comfy cushions. No yoga skills or knowledge required- just wear comfy clothes and make sure you’ve got two bed pillows, 2 smaller cushions and at least 1 blanket or large towel.

*Accessibility notes*

This class is done entirely seated and lying down and can typically be practiced while recovering from smaller injuries or with common aches and pains

fri

Friday Flow

12:15-1:15 pm UK

This all-levels flow class is as energetic or mellow as needed. Plenty of variations are offered to make the practice feel great for you and the flow is always tailored to fit the needs of the class on the day. If you want to add a little strength into your life and end the week on a high this is the one. All levels welcome- including complete beginners!

*Accessibility notes*

Participants must be able to get from the ground to standing and back again. Class will always offer variations to suit your needs.

Have goals to do yoga weekly? The monthly plans are the best value and give you access to the tlc yoga video library too! Plus all of the plans start with a free 7 day trial.

tlc plans

start your 7 day free trial

Start your yoga journey right where you are. No commutes, no experience needed. Yoga time for you from your own home, office or even on holiday!

Find the plan that sounds like you and get started with 7 days free.

tlc lite

For the super busy person who wants to squeeze a little yoga in.

On demand mini yoga sessions and one live online class per month

£20 pm

tlc unlimited

For those who love the community feel and plan to get their yoga fix at least once a week. Full Access to all on demand channels, unlimited live online classes and one free guest pass per month.

£50 pm

plans & perks

The BEST yoga teacher and guide! She is genuinely caring, and you can tell she just loves to spread her joy and happiness with people. I was initially unsure what it would be like participating in a zoom/virtual live class, especially from a different time zone, but it’s great! I have the flexibility and privacy of practicing in my home, but still the support of a live teacher and classmates- especially when we “send high fives” after a tough or challenging sequence! I’ll continue taking classes with Elena and TLC as long as I’m able.

jess g. usa

on demand yoga