welcome to tlc!
Ah! I'm so happy you are here! This is your yoga home (at home!) A safe space to be yourself. There are four live online weekly classes. Get all the community and live instruction without the commute.
live online weekly classes
Mon | move
Intermediate Flow
6:15-7:15 pm UK
Ideal for people who have been practising yoga for a while and want to give themselves a little challenge.
This is the one class a week where slightly more intermediate and advanced options will be offered. Nothing scary or intimidating- just the opportunity to take simple binds, arm balances and deeper stretches.
*Accessibility Notes*
Participants must be able to get themselves from the ground to standing and back again.
Tue | chat
Yoga Philosophy
6:45-7:45 pm UK
This is a conversation-based yoga class where we learn about ourselves and yoga. We cover various yoga philosophy topics. No prior yoga knowledge required!
Bring a pen, a journal, and maybe even a snack. This is your space to learn, share, and grow one hour a week.
*Accessibility Notes*
This class is fully accessible physically.
Wed | rest
Sleepy Yoga
7:30-8:30 pm UK
The midweek unwind, this is a gentle class full of deep stretches and comfy cushions. No yoga skills or knowledge required- just wear comfy clothes and make sure you’ve got two bed pillows, 2 smaller cushions and at least 1 blanket or large towel.
*Accessibility notes*
This class is done entirely seated and lying down and can typically be practised while recovering from smaller injuries or with common aches and pains.
Fri | feel
Friday Flow
12:15-1:15 pm UK
This class is as energetic or mellow as needed. Plenty of variations are offered to make the practice feel great for you, and the flow is always tailored to fit the needs of the class on the day. All levels welcome- including complete beginners!
*Accessibility notes*
Participants must be able to get from the ground to standing and back again. Class will always offer variations to suit your needs.
you might just be my fav kind of student!
are you busy? do you need time for you?
You aren't alone!
So many of us feel too busy to take care of ourselves.
We are running on caffeine and optimism when what we all really need is to slow down and get quiet.
Give yourself the gift of time with live online classes from your own home AND on-demand yoga whenever and wherever you need.
are you a total beginner? do you have tight hamstrings?
Welcome to the club!
This is DEFINITELY the place for you.
Come as you are. Wear your favourite comfy clothes.
Learn with fellow amazing humans around the world.
do you care about other people and the planet?
I do too!
That is why every single purchase here at tlc plants a tree!
AND 1% of ALL profits go towards carbon removal projects.
Because yoga should be kind to you and the planet.
The BEST yoga teacher and guide!
She is genuinely caring, and you can tell she just loves to spread her joy and happiness with people. I have the flexibility and privacy of practicing in my home, but still the support of a live teacher and classmates- especially when we “send high fives” after a tough or challenging sequence!
Jess G.
Book a session with her! you won’t regret it!
Hands down the best yoga teacher I’ve ever had. Elena spreads love and positivity in every session. She tailors her classes to be suitable for both beginners and advanced attendants, making everyone feel welcome, comfortable and capable.
Beatriz U.
weekly online classes
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14 British pounds
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14 British pounds
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14 British pounds
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14 British pounds
on demand yoga
Yoga that works with your busy schedule. Whether you’ve got 5 minutes or 50, the tlc on demand channel brings you bite-sized yoga sessions to play anytime, anyplace. Become a member for access to this channel and more.
faqs
i'm not flexible. should i try yoga?
YES! If you don’t feel flexible, then yoga is the best thing you can do! You can even let me know in the form when signing up for class and I’ll be sure to offer you some extra tips to help you increase flexibility.
what should i wear?
Any comfortable clothes that allow you to move freely. Bare feet are recommended for better grip. If it’s cold, you may want to wear socks for the start of class while seated and again at the end when lying down.
i've got an ache or injury, should i attend class?
If you’ve got tight shoulders, lower back pain or tight hamstrings, then welcome to the club! Yoga is exactly the thing for you.
If you have a new acute injury, rest may be best. When you feel ready to practise safely please be sure to let me know what your injury is before class. This is so important for two reasons, 1) it allows me to plan a class that will work for you 2) we can go over a few modifications at the start of class specific to your needs.
i'm pregnant, should i tell you?
YES! If you want to keep it a secret, I will honour that! Pregnancy has a massive impact on the body, even in the first trimester. In order for me to provide you with a safe class, I definitely need to know that you are pregnant. If there's a demand for it I will also offer a prenatal class tailored specifically to the needs of pregnancy.
can i eat right before class?
The Italian in me is hungry all the time and I’m a big supporter of us getting plenty of food. That being said, our bodies need a bit of time to digest before flowing from up dog to down dog. So, if you are about to join me for a flow class, you’ll probably feel much more comfortable if you haven’t eaten for one to two hours before. You know your own body best, so experiment and decide what timing works for you.