I just had a thought- what if one way of thinking of Ahimsa is making choices and taking actions that keep our nervous systems calm and happy? How much stress and harm could we remove from our lives??

https://thehappynewspaper.com

Loved seeing you all last night. Thank you for sharing and Elena thank you for hosting such a beautiful class 🩷 Here’s a link to the happy newspaper ☺️

Hi yoga school friends! I thought it might be nice to share Nora’s school project, which was basically an Ahimsa project without realizing it! Her premise is that world leaders should all have to do acts of kindness for each other before coming to the table for diplomacy which will hopefully avoid violent conflict since everyone will be happier.

Whoa what a chapter to end today on!!! 🤯

The practice I mentioned tonight has actually been developed by French people.

Here is the link.

https://www.reves-d-eveils.com

There is also a book but haven't found an English version. I might ask through their website.