Service Description

Mondays 6:15-7:15 pm UK Start your week with this intermediate level dynamic session. The goal is to get your body moving and give your Monday mood a little boost of bliss. This is the one class a week where slightly more intermediate and advanced options will be offered. Nothing scary or intimidating- just the opportunity to take simple binds, arm balances and deeper stretches. *Accessibility notes* participants must be able to get from the ground to standing and back again. If you are currently recovering from illness or healing from an injury, I recommend the Friday Flow or Wednesday's Sleepy Yoga instead.