Welcome to tlc!
Ah! I'm so happy you are here! Welcome to your yoga home - straight into your own home! Here at tlc I truly believe that yoga benefits everybody, and yoga is for every body.
this is the place where...
You can take a deep breath, slow down from the hustle, and tune in to what you actually need.
No fancy yoga props or expensive lycra are needed. Come as you are, hole-filled joggers and all.
A community of busy & big-hearted people. You'll be welcomed with huge smiles and virtual hugs. ​
weekly live online classes
mon
Move | Intermediate Flow
6:15-7:15 pm UK​
This is the most like your standard flow yoga class. A little challenging when needed and plenty dynamic. *Accessibility notes* This class is for when you are feeling fit & healthy and able to move from the ground back up to standing.
tue
Chat | Yoga Philosophy
6:45-7:45 pm UK​​
Quickly proving to be the most popular and life-changing class of the week. From the Good Place to ancient Yoga texts, we chat all things life and yoga, gaining wisdom and good friends along the way. *Accessibility Notes* This class is suitable for all. There are no physical movements required. Just a comfy chair and a snack.
wed
Rest | Sleepy Yoga
7:30-8:30 pm UK​
Another favourite, this class uses bed pillows, cushions and blankets to give you an at-home restorative yoga session. *Accessibility Notes* Must be able to get down on the ground safely. This class is done entirely seated or lying down. It's great when recovering from illness and injury too.
fri
Feel | Friday Flow
12:15-1:15 pm UK
Feeling sleepy or energised? This class meets you where you are to get you flowing into the weekend. *Accessibility Notes* If you are experiencing muscle ache or easing back into movement after an injury, this class is ideal as it is always tailored to your needs.
Timetable
The BEST yoga teacher and guide!
She is genuinely caring, and you can tell she just loves to spread her joy and happiness with people. I have the flexibility and privacy of practicing in my home, but still the support of a live teacher and classmates- especially when we “send high fives” after a tough or challenging sequence!
Jess G.
Book a session with her! You won't regret it!
Hands down the best yoga teacher I’ve ever had. Elena spreads love and positivity in every session. She tailors her classes to be suitable for both beginners and advanced attendees, making
everyone feel welcome, comfortable and capable.
Beatriz U.
how to join a class
on-demand yoga
