prenatal yoga
prenatal yoga for you
from the comfort of your home
wednesdays
5:15 - 6:15 pm UK
Online via Zoom
Pregnancy Pack
40
4-class pack plus access to the prenatal yoga minis on demand video channel
Valid for 6 weeks
prep | prenatal yoga
rest | sleepy yoga
Pregnancy is such a special, and let's be honest, unique time!
Your body is changing constantly, sleep can be tricky, and your hormones are spiking in strange and wonderful ways. That's where community and support come in.
Rather than riding the waves on your own, this is a safe space for you to connect with other pregnant people. ​Pregnancy is a time when it seems EVERYONE has an opinion on what you should or shouldn't do.
Here in prenatal yoga at tlc you are encouraged to listen to YOUR body and do what feels right for YOU. ​My goal is to leave you as empowered, calm and comfortable as possible each week.
having trouble sleeping?
This guided meditation is free for you. Play it to help you fall asleep at night, for a nap, or after those middle of the night bathroom breaks.
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1 hr
14 British pounds