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not yet a member?

All monthly plans include access to the on demand library. Once you are a member you can access the full video library from the site or even better from the app. All content can be casted to your tv making it much easier to follow along. Browse the tlc plans and choose the one that is right for you. 

Get Grounded
18:04
open chest flow
26:13
core drill 5
08:10
desk stretch break
05:56
serenity anti-stress yoga
14:14
Wake up and Go
04:53
Bed time wind down
05:09
bed yoga
05:40
gentle start
09:16
pre-workout warm up
09:35
seated shoulder stuff
10:03
10 minutes time for yourself
10:07
get flowy
10:34
yoga for digestion
10:55
legs on the chair
11:00
hip flexor love
11:13
immunity boost
11:42
simple standing flow
12:07
post-run stretch
12:18
neck and shoulder stretch
13:20
anxiety tips
13:33
post-workout cool down
13:44
lower back mini
15:29
yoga for cyclists
18:55
happy flow
20:14
energising mini
20:47
feel calm
21:15
20 minute dynamic yoga
22:47
flow & go
23:44
yoga nidra
26:04
Yoga Philosophy 23 June 2026.mp4
54:13
Intermediate Flow 22 June 2026
48:02
Friday Flow 19 June 2026
39:12
Sleepy Yoga 17 Jun 2026
44:34
Yoga Philosophy 16 Jun 2026
56:05
Intermediate Flow 15 Jun 2026
45:42
Sleepy Yoga 10 June 2026
41:46
Yoga School June 2026
56:57

the lovely catalyst

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© designed by Elena Consoli, online yoga teacher & trainer 2026 

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