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not yet a member?

All monthly plans include access to the on demand library. Once you are a member you can access the full video library from the site or even better from the app. All content can be casted to your tv making it much easier to follow along. Browse the tlc plans and choose the one that is right for you. 

Get Grounded
18:04
open chest flow
26:13
core drill 5
08:10
desk stretch break
05:56
serenity anti-stress yoga
14:14
Wake up and Go
04:53
Bed time wind down
05:09
bed yoga
05:40
gentle start
09:16
pre-workout warm up
09:35
seated shoulder stuff
10:03
10 minutes time for yourself
10:07
get flowy
10:34
yoga for digestion
10:55
legs on the chair
11:00
hip flexor love
11:13
immunity boost
11:42
simple standing flow
12:07
post-run stretch
12:18
neck and shoulder stretch
13:20
anxiety tips
13:33
post-workout cool down
13:44
lower back mini
15:29
yoga for cyclists
18:55
happy flow
20:14
energising mini
20:47
feel calm
21:15
20 minute dynamic yoga
22:47
flow & go
23:44
yoga nidra
26:04
Yoga School June 2026
56:57
Intermediate Flow 8 June 2026
55:56
Friday Flow 29 May 2026
48:10
Sleepy Yoga 27 May 2026
42:30
Yoga Philosophy 26 May 2026
58:33
Flow Yoga 22 May 2026
49:22
Sleepy Yoga 20 May 2026
49:46
Yoga Philosophy 19 May 2026
01:02:34

the lovely catalyst

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© designed by Elena Consoli, online yoga teacher & trainer 2026 

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