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not yet a member?

All monthly plans include access to the on demand library. Once you are a member you can access the full video library from the site or even better from the app. All content can be casted to your tv making it much easier to follow along. Browse the tlc plans and choose the one that is right for you. 

bed yoga
05:40
gentle start
09:16
pre-workout warm up
09:35
seated shoulder stuff
10:03
10 minutes time for yourself
10:07
get flowy
10:34
wake up flow mini
10:38
yoga for digestion
10:55
legs on the chair
11:00
hip flexor love
11:13
immunity boost
11:42
simple standing flow
12:07
post-run stretch
12:18
feel toasty flow
13:14
neck and shoulder stretch
13:20
anxiety tips
13:33
post-workout cool down
13:44
peace for you
15:03
lower back mini
15:29
grounding flow
15:35
yoga for cyclists
18:55
stress less
19:54
happy flow
20:14
energising mini
20:47
feel calm
21:15
20 minute dynamic yoga
22:47
flow & go
23:44
yoga nidra
26:04
50 minute hip flow
50:05
archives **yoga school 20th may 2025
55:54
Yoga Philosophy 10 Mar 2026
55:50
Intermediate Flow 9 Mar 2026.mp4
45:01
Flow Yoga 6 Mar 2026
45:59
Sleepy Yoga 4 Mar 2026
52:34
Yoga Philosophy 3 Mar 2026
47:54
Friday Flow 27 Feb 26
52:49
Sleepy Yoga 25 Feb 2026
33:11
Yoga Philosophy 24 Feb 2026
51:56

© designed by Elena Consoli, online yoga teacher & trainer 2026 

the lovely catalyst

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