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your yoga home

where the magic happens

At tlc it's the community that makes the magic happen.

As a member this is your one stop shop to access on demand videos, book classes and chat with your fellow students. Whatever you need, you'll find it here. 

yoga when you want

Ever want to squeeze a bit of yoga into your day, but by the time you've searched through the dozens of options theres no time left? To save you precious time all on demand channels are organised shortest to longest. Find what you need quickly and make the most of your yoga time. 

core drill 5
08:10
Tlc for your hips | get stretched
08:44
Pre-workout Warm Up | get stretched
09:35
Seated shoulder stuff | get stretched
10:03
10 minutes time for yourself | get strength
10:07
Get Flowy
10:34
Legs on the chair | get stretched
11:00
hip-opening quick am stretch
11:01
Yoga School 26 August 2025
01:00:05
Friday Flow 22 August 2025
50:22
Sleepy Yoga Archives
52:16
*Yoga School 20 August 2025
57:19
Intermediate Flow 18 August 2025
52:27
Sleepy Yoga 13 August 2025
52:04
Yoga School 12 August 2025
50:05
Intermediate Flow 11 August 2025
51:10
travel pack shoulder release
18:04
neck & shoulder stretch | get stretched
13:20
lower back mini | get stretched
15:29
wake up flow mini | get energised
10:38
Simple standing flow | get energised
12:07
yoga for better sleep | get calm
15:44
serenity: anti-stress yoga | get calm
14:14
legs on the chair | get calm
11:00
July Q&A
42:21
Modifying for aches and injuries workshop July 25
01:31:32
Class Planning & Sequencing Workshop
01:26:53
June Q&A
41:19
Content Codes Workshop 11th May 2025
01:51:12
May Q&A
55:37
Retreats Workshop 13th April 2025
01:24:15
April Q&A
45:42

live classes

Class Schedule


tlc chat

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©2025 the lovely catalyst

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