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Alignment Flow

  • Yoga Place E2 1st Floor, 449-453 Bethnal Green Road London E2 9QH (map)

In this class mindful dynamic flow is combined with detailed alignment to give the practitioner a greater sense of body awareness. Combining a strong focus on how breath is used to link movement and the use of props to support and stabilise the student is able to explore the strength and flexibility required to find space and stability in the postures.

Intelligent sequencing, modifications and alignment cues make this class accessible to all levels including those who wish to learn how to work around injuries.

Earlier Event: 1 March
Lunch Flow
Later Event: 15 March
Vinyasa Flow