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restore & renew

  • Betsy's Studios 4414 Shelbyville Road Saint Matthews, KY, 40207 United States (map)

Restore & Renew emphasizes static stretching and stimulates deep connective tissues of the hips, pelvis, and lower spine. This style of practice is not only therapeutic for the body, it also allows for a calming of the mind and spirit. By drawing the student’s awareness away from the muscles and deeper into the bones, a profound level of relaxed focus is achieved. 

Earlier Event: 28 September
yoga for refugees
Later Event: 29 September
yoga for Edj