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vinyasa foundations

  • Betsy's Studios 4414 Shelbyville Road Saint Matthews, KY, 40207 United States (map)

The baseline for newer Vinyasa students. This flow-style class is based in the practice of sun salutations. The student will learn how to properly execute Vinyasa-style poses through the practice of continuous movement with breath.This class is ideal for beginner students and open to the public. Click here to sign up for class.

Earlier Event: 14 October
vinyasa foundations
Later Event: 16 October
yoga with live music