podcast episode 2: a heart-opening class

I have developed a terrible habit of moving thousands of miles at a time. When I began teaching in San Diego, my east coast friends wanted to take my yoga classes and requested I teach them via Skype. When I moved from San Diego to London, England my California students asked me to make them homemade yoga videos so they could still practice with me. As I left London to stay in Louisville, KY my flatmates requested I make them yoga podcasts to keep their practices going.

I think it may be time for me to finally share my classes long distance, so here goes! Each month I will upload a new yoga practice here on the lovely catalyst podcast. The first class is a heart-opening flow inspired by the stories shared this month. 

Enjoy and please send me feedback and requests at elena@thelovelycatalyst.com

If you like any of the songs from this month's practice, here is the playlist from the class in order:

Come Together Slow (feat. Marti Nikko) by DJ Drez

Follow the Sun by Xavier Rudd

Alaska by Maggie Rogers

Om Shakti Om by Trevor Hall

Come and Get Your Love by Redbone

Under the Blanket by Trevor Hall

Leaving It Up to You by George Ezra

Te Amo by Trevor Hall

Love'll Set Me Free by Michael Franti

The Scientist cover by Natasha Bedingfield (I think... I need to shazam that one!)

Into My Arms by Nick Cave & The Bad Seeds

Mid Air by Paul Buchanan

Shanti (Peace Out) by MC Yogi

See you in October!

elena x