podcast episode 2: a heart-opening class
I have developed a terrible habit of moving thousands of miles at a time. When I began teaching in San Diego, my east coast friends wanted to take my yoga classes and requested I teach them via Skype. When I moved from San Diego to London, England my California students asked me to make them homemade yoga videos so they could still practice with me. As I left London to stay in Louisville, KY my flatmates requested I make them yoga podcasts to keep their practices going.
I think it may be time for me to finally share my classes long distance, so here goes! Each month I will upload a new yoga practice here on the lovely catalyst podcast. The first class is a heart-opening flow inspired by the stories shared this month.
Enjoy and please send me feedback and requests at firstname.lastname@example.org
If you like any of the songs from this month's practice, here is the playlist from the class in order:
Come Together Slow (feat. Marti Nikko) by DJ Drez
Follow the Sun by Xavier Rudd
Alaska by Maggie Rogers
Om Shakti Om by Trevor Hall
Come and Get Your Love by Redbone
Under the Blanket by Trevor Hall
Leaving It Up to You by George Ezra
Te Amo by Trevor Hall
Love'll Set Me Free by Michael Franti
The Scientist cover by Natasha Bedingfield (I think... I need to shazam that one!)
Into My Arms by Nick Cave & The Bad Seeds
Mid Air by Paul Buchanan
Shanti (Peace Out) by MC Yogi
See you in October!