podcast episode 4: a restorative class
Restorative yoga is a lovely, passive practice. It is ideal for stress relief, to ease tension in the body and can even increase flexibility. For this practice we use props to support the body. At a studio you would use bolsters and blankets. For you to follow along at home I've adapted the poses to use normal household items for props.
Here are the props you will need: 1 yoga mat, 1 chair/sofa, 2 rectangular pillows, 3 towels of similar size.
Here are the postures and their set ups:
I hope you enjoy!