mini friday flow: to carry you into your weekend

watch the flow on instagram

breathe

smile

go!

chair pose

vinyasa

extend right leg, open hip

three limbed dog to tigers pose

extend right leg

step right foot forward 

warrior 1

warrior 2

extended side angle

reverse warrior

warrior 2

triangle 

warrior 2

high crescent

warrior 3

pyramid pose

revolved triangle

chair pose

repeat on second side

have an awesome weekend