Last Thursday I was lucky enough to lead a mindfulness workshop at King Chiropractic. The idea was to give an intro to mindfulness, focusing on meditation. We talked through the hurdles that stop us from meditating: lack of time, don't know what to do, don't know enough about it, struggle to keep it consistent etc. Then we practiced a few simple techniques: awareness of breathe, feeling sensations in the body, and focusing our attention on sounds around us. We ended with a short guided meditation that brought these practices together. I'd like to share it here with everyone.
This simple guided meditation is just under 6 minutes long and can be used anytime anywhere.
PS - Apologies the sound quality is a bit off, it's time for a new mic!